Workin’ on My Fitness

Howdy Folks!

These past few months, while I’ve been working on the book, my workout routine has fallen off quite a bit.*

While it was necessary in the beginning for me to concentrate my time and efforts solely on writing (to get a good and consistent practice in place), now I can bifurcate my attention (and spare time) to the dual focus of writing and exercise.

So, since fitness is frequently a hobby of trans guys (as our bodies, with hormones and surgeries, get more in line with what we’ve always wanted them to be), I thought I would post my routine, in the hopes that to someone it might prove helpful.

Some caveats:

I AM NOT A PROFESSIONAL TRAINER.  OBVS.  I am of moderate ability, in an average body.  I have no physical handicaps (other than some shoulder/knee issues).  Please exercise caution during all physical activity.  Use my workout as a base, and modify it to suit your goals.

I am not new to working out, so if you are, please start slow (lower reps than me, less time for cardio), consult a doctor, etc., etc.  I stress: modify my routine to fit your body type, ability, needs, time, etc., etc.

I hate going to the gym.  HATE. IT.  I like how I feel after, but dread going because of all the typical reasons: takes too long to get there, cardio is boring, weights are boring. Oh yeah, and if I’m doing it right, it’s hard.

I like this home routine I’ve created because using body weight is more fun to me than using traditional weights.  With this routine, all you need are two chairs and a broom stick (and a body and 30 minutes).

I chose 30 minutes to start for a duration, and when I did it this morning, I was plenty out of breath, and it took almost exactly 30 minutes (30:45:06 to be exact).

You’ll notice I do the bodyweight routine at home three days a week, and cardio (jump roping in the basement, more convenient than going to the gym and, for me, WAY more fun than a treadmill or elliptical) three days a week.  Even God took a day off, so I do too: it’s 20 minutes of yoga at home, so it’s pretty chill.  It’s not hot, or meant to double as cardio–it’s just meant to be some healthy bodily self-love at the end of the workout week.

Eli’s Weekly Workout Schedule

Body Weights: M/Th/Sa

Perform all exercises as a massive superset. Rest 3 minutes between. Repeat 3 times.

-Squat (10 reps)

-Plank (60 seconds)

-Pull-up (10 reps) (This is how I do pull-ups at home)

-Pushup (10 reps)

-Tricep Dip (10 reps)

-Wall Sit (60 seconds)

-Lunge (10 reps/leg)

-Crunches (15 reps)

Cardio: Tu/Wed/Fri

-30 minutes jump rope

Yoga or Lake Walk: Sunday

-20 minutes on the mat

Are you a gym enthusiast?  Have some pointers or feedback?  Let’s see it!

Be nice to yourselves,
Your Pal Eli

*There are other reasons, too: an injury, cold weather.  I just wanted to note them here to act as camaradic** fodder.  If you gave up a little, let’s get back up together!

**Why yes, I did just invent the adjectival form of camaraderie, thanks for noticing!

6 thoughts on “Workin’ on My Fitness

  1. Ha! At first I was like, who the fuck is Aydian Dowling? But then I remembered, and thought, there are much worse people to be compared to. 🙂

  2. I think I just fell asleep. Where is the drama? I want to read how it takes too long to get someone to open the razor case at Walgreens. I want to experience your confusion in deciding between slim, boot, straight, or relaxed denim.

    • Oh, Jon, you old Queen, of course this would bore you. I get immediate service at Walgreens and of course my pants are slims! I save the drama for the book…xo

  3. I’m impressed by the jump rope. I can do about 20 spins and then I trip on the rope. 30 minutes would kill me.
    I belong to a cheap gym, and my cardio is usually the moving stair climbing (like going up the down escalator). I mix free weights with kettle bells when I lift. I don’t keep any weights in the apartment – not enough room to swing a cat in it.

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